Amazing health benefits of eating strawberries

We all want to achieve better health, but we may not be sure exactly how to do so. The truth may lie in the fruits that we eat as they are loaded with all the things that our bodies need. Though you may not realize exactly how much power fruits hold, this can be the key to better health in the short and long term. Therefore if you find out that the which fruit that you eat and the way that you eat them can be of great help in your health, it's a change worth making.

Health benefitsof eating strawberries - one of the best fruit

They’re a rich source of antioxidants:

Antioxidant-rich foods are important to help protect your cells against the effects of free radicals — harmful molecules produced from pollution, sunlight, smoke and even prolonged exercise. “Strawberries are a rich source of antioxidants. However, what’s less well known is that strawberry calyx contains antioxidants too,” says Soutter. “One study, which looked at the fruits and leaves of blackberries, strawberries, and raspberries, found the leaves have a high ORAC value (a measure of the antioxidant capacity of different foods). However it’s important to note that as leaves become older, the ORAC value decreases, so the leaves of fresh strawberries are likely to provide the highest antioxidant value.”

 They support the immune system:

 

Adding a punnet of strawberries to your shopping basket will help support your immune system too. “Not only is the whole strawberry rich in plant antioxidants, but the red fleshy section is also very rich in the antioxidant vitamin C,” says Soutter. “In fact, eating just eight strawberries (80g) can provide as much as 115% of your daily vitamin C intake. Many associate fruits with vitamin C, but strawberries are a higher source of vitamin c.”

They may help with blood sugar regulation

 

Next time you're considering pasta for dinner, take a stab at lining up your meal with a bowl of new strawberries for pud. Research suggests eating strawberries, alongside a carbohydrate-rich meal, may help to reduce spikes in blood sugar and insulin levels. “Improving blood sugar control and insulin sensitivity can be helpful for preventing metabolic syndrome and type 2 diabetes,” says Soutter. “While it’s not clear why strawberries may have this blood sugar balancing effect, some studies have suggested that it may be down to their rich content of polyphenols (antioxidants), which may influence carbohydrate digestion and absorption.”

  

They may have antimicrobial effects

As well as being good to eat, strawberries could also have an advantageous impact on the reproduction of bacteria and parasites in the body. “One study analysed the tops and leaves of 200 strawberry plants, and found their large and diverse range of polyphenols are defensive against harmful microbes, and may even have benefit to human health,” says Soutter. “While these results are certainly exciting, much more research into strawberry leaf polyphenols in relation to human health is required.”

·        They may improve heart health

“Numerous studies have found an association between strawberry consumption and improved cardiovascular health,” explains Soutter. “It appears their high content of berry anthocyanins may play a role in reducing inflammation and oxidative stress, blood pressure, and even improving our cholesterol profile.

“While it’s too early to state if strawberry calyx can actually lower blood pressure, one promising study showed potential vasodilatory [widening of blood vessels] effects,” says Soutter. “The study used water extracts of the strawberry leaf and showed an improvement in blood flow within isolated animal aortic rings.”

They can help with weight management

 

Strawberries are one of the most guilt-free snacks going; they can satisfy a sweet craving, yet are surprisingly low in sugar and calories. “With just 6g of sugar and 33 calories per 100g, they can provide the sweet fix we desire while keeping our waistlines trim,” says Soutter. “And for an even more indulgent option, try dipping strawberries into antioxidant-rich dark chocolate and coconut flakes.”

Some of the best strawberry fruit products list of mala’s that always help you to keep healthy and fit

·        Strawberry high fruit jam

·        Strawberry whole crush

·        Frumelt strawberry

·        Strawberry zero added sugar jam

·        Strawberry Squash

·        Mixed berry Jam

·        Strawberry Jam

·        Mixberry high fruit jam and many more 

     Source:https://malasfruit.com/Amazing-health-benefits-of-eating-strawberries